Mental Health in the Time of COVID-19

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The pandemic has had a major effect on our lives. Many of us face challenges that can be stressful and overwhelming. Public health actions, such as social distancing, are necessary to reduce the spread of the virus, but they can make us feel isolated and lonely and increase stress and anxiety. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you more resilient.

This talk will be led by Lezley Troxell and Autumn Spears, clinical director of Evolve Youth Services and former Lead Grief Support counselor and manager of Grief Support Services at Hospice of Humboldt.