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Self-compassion invites us to use unconditional positive regard toward ourselves and our moment-to-moment experiences. When life is difficult and suffering is present, this practice offers care, support and action to mindfully meet and mitigate our pain.

Debi Cooper and Amy Day will explore three core components of self-compassion, and how to “H.E.A.L.” and practice these skills with mindfulness, gratitude and love.

 

 

The Power of Self Compassion

11:00 am -February 28th, 2021

Gathering music: Improvisation, Op. 46 #4 by MacDowell …….. Annette Gurnee Hull

Welcome and Introductions …………………………..…………….. Scarlett Trippsmith 

Chalice Lighting & Aspiration ………………………..……………………. Debi Cooper 

Story-“Listening with My Heart” by Gabi Garcia & YingHui Tan ..………… Amy Day 

Opening Hymn- “From the Heart” sung by the HUUF Choir

Joys and Sorrows ………………………………………………………………… Amy Day 

Self-Compassion Introduction …………………………………………………. Debi Cooper

“The Power of Self-Compassion” with  Kristen Neff & Chris Germer  

“How to H.E.A.L” by Lisa Frank  …………………….……..…………….. Debi Cooper 

Offertory- Winter, Op. 32, #4 by MacDowell ………..…….…. Annette Gurnee Hull

Self-Comp Journaling …….…………………………………………… Debi Cooper

Moment of Silence  

Closing Hymn- “Everybody Hurts” by Jasmine Thompson 

Extinguish Chalice & Closing Words…………………………………… Debi Cooper 

Go From Here  in Peace