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Self-compassion invites us to use unconditional positive regard toward ourselves and our moment-to-moment experiences. When life is difficult and suffering is present, this practice offers care, support and action to mindfully meet and mitigate our pain.
Debi Cooper and Amy Day will explore three core components of self-compassion, and how to “H.E.A.L.” and practice these skills with mindfulness, gratitude and love.
http://https://youtu.be/Sm-U0ORiEkA
The Power of Self Compassion
11:00 am -February 28th, 2021
Gathering music: Improvisation, Op. 46 #4 by MacDowell …….. Annette Gurnee Hull
Welcome and Introductions …………………………..…………….. Scarlett Trippsmith
Chalice Lighting & Aspiration ………………………..……………………. Debi Cooper
Story-“Listening with My Heart” by Gabi Garcia & YingHui Tan ..………… Amy Day
Opening Hymn- “From the Heart” sung by the HUUF Choir
Joys and Sorrows ………………………………………………………………… Amy Day
Self-Compassion Introduction …………………………………………………. Debi Cooper
“The Power of Self-Compassion” with Kristen Neff & Chris Germer
“How to H.E.A.L” by Lisa Frank …………………….……..…………….. Debi Cooper
Offertory- Winter, Op. 32, #4 by MacDowell ………..…….…. Annette Gurnee Hull
Self-Comp Journaling …….…………………………………………… Debi Cooper
Moment of Silence
Closing Hymn- “Everybody Hurts” by Jasmine Thompson
Extinguish Chalice & Closing Words…………………………………… Debi Cooper
Go From Here in Peace