The Power of Self-Compassion

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Self-compassion invites us to use unconditional positive regard toward ourselves and our moment-to-moment experiences. When life is difficult and suffering is present, this practice offers care, support and action to mindfully meet and mitigate our pain.

Debi Cooper and Amy Day will explore three core components of self-compassion, and how to “H.E.A.L.” and practice these skills with mindfulness, gratitude and love.