The Ancient Forest Sangha is offering the community a spring Day of Mindfulness at HUUF on Saturday, May 4, from 10:00 a.m. to 4:00 p.m.

Join us for a day of mindful meditation, relaxation, and deep listening led by Dharma Teacher Alexa Singer-Telles. Our theme will be the diamond couplet Spacious Mind, Inclusive Heart, chosen by the
Plum Village Community to inspire and nurture our mindfulness practice throughout the year.

Suggested donation for the event is $35; attendees are asked to bring a vegetarian sack lunch.

The Ancient Forest Sangha is a mindfulness meditation group in the Vietnamese Buddhist tradition of Zen teacher Thich Nhat Hanh. We meet from 7:00 p.m. to 8:15 p.m. on the second, third, and fourth Thursdays of the month in the sanctuary at HUUF. On the first Thursdays we enjoy the teachings of Alexa from the comfort of our homes, via Zoom. Potlucks are usually held on the occasional fifth Thursday.

To find out more about weekly gatherings or to register for the Day of Mindfulness, please go to https://ancientforestsangha.org/ or contact Valerie Gizinski, polkaqueen@gmail.com

If you are new to meditation, our website has a wealth of helpful information, including readings and links to books and videos.